What is the best way to actually keep a gratitude list and use it? Make it physical and put it where you cannot miss it. A gratitude list that lives in an app you never open does nothing. Write down the things you are genuinely grateful for, the ones that make you say that is why I do these things, then post it somewhere you pass constantly. I have mine attached to the monthly calendar beside my desk, next to my schedule, so I see it three or four times a week without trying. That placement is the whole trick. You [...]